Photographer:
Rosemarie Rodriguez
Soup with special taste. Bitter melon is bought in immigrant shops.
The recipe contains 34 Calories, 1 g Carbo, 4 g Protein and 1 g Fat per 100 gr
The recipe has the following allergens Fish,
Click here for more info about nutrient content and allergens.
Bitter melon soup Canh kho qua er: Not vegetarian
Click here for more info vegetarian / non-vegetarian
The recipe has been given 3 points from 1 readers
Readers:
4001 in total.
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Ingredients
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Nutrition declaration for Bitter melon soup Canh kho qua!
| Name | Value per 100 g | Value per serving | Unit |
|---|---|---|---|
| Calories | 33.98 | 202.54 | Kcal |
| Protein | 4.21 | 25.09 | gram |
| Carbohydrate | 1.12 | 6.68 | gram |
| Dietary fiber | 0.48 | 2.86 | gram |
| Fat | 1.30 | 7.75 | gram |
| Saturated fat | 0.44 | 2.62 | gram |
| Salt | 0.22 | 1.31 | gram |
| Price of the recipe | Kr 2.79 | Kr 16.63 | NOK |
| The whole recipe weighs | 2 384 | gr total | gram |
| Energy percentage from carbs | 13.18% | Low carb | What does this mean? |
Approach:
In a large bowl, mix together pork, fish sauce, sugar, pepper, salt, shallots, possibly mushrooms and mix well. Cover and set aside.
Cut the melons into 2 to 2.5 cm pieces. Using a spoon, remove the marrow and seeds
Add peeled shallots to water / broth and bring to the boil. Meanwhile, stuff the pork mixture into the melons. When the broth boils, add the melons, turn down the heat and simmer under the lid for about 10 – 15 minutes. Season with a little salt to taste. Serve in the soup plate and garnish with chopped spring onions. If desired, you can add 0.5 teaspoons of sesame oil for the sake of taste.
Serve with jasmine rice.
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More info
Author:
Knut Pettersen
Source:
Rosemarie Rodriguez
(Intern: 31099)
Cooking time:
40-60 min
The recipe is medium difficult to cook
Category:
Soup
Country:
Vietnam
Date entered:2016-10-22
Updated date:2016-10-22
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