Gazpacho- Spanish vegetable soup recipe with nutritional content, allergens, and price.

Gazpacho - Spanish vegetable soup recipe.


Gazpacho soup from southern Spain was formerly poor food. Today it is eaten everywhere in Spain and the different areas have made their own varieties with different content. The soup should be eaten cold and often eaten as lunch. Super fast and healthy. Use it as an appetizer or serve for dinner with good bread.

The recipe contains 90 Calories, 3 g Carbo, 1 g Protein and 7 g Fat per 100 gr
The recipe does not have allergens

Gazpacho – Spanish vegetable soup is: Vegetarian
Click here for more info vegetarian / non-vegetarian

The recipe has been given 4.9 points from 7 readers

16179 in total.



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Nutrition declaration for Gazpacho – Spanish vegetable soup!

Name Value per 100 g Value per serving Unit
Calories 90.04 290.96 Kcal
Protein 0.79 2.55 gram
Carbohydrate 2.72 8.79 gram
Dietary fiber 1.13 3.65 gram
Fat 7.05 22.78 gram
Saturated fat 1.03 3.33 gram
Alcohol 1.47%
Salt 0.03 0.09 gram
Price of the recipe Kr 4.91 Kr 15.87 NOK
The whole recipe weighs 1 293 gr total gram
Energy percentage from carbs 12.08% Low carb What does this mean?


Fry onions, peppers and tomatoes in oil, add tomato puree, garlic, chili and squash. Let everything simmer a little further. Add white wine and bring to the boil. Add tomatoes from the box and bring to the boil again. Run everything together with basil in a food processor to a fine puree. Strain the puree so that it has a silky soft consistency. Season with salt and pepper.

Cool the soup until it is ice cold, and serve in soup bowls, preferably with a little milk foam in with fresh herbs such as finely chopped basil.

(Recipe and picture from the cookbook “Food and Wine” from Gyldendal)

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More info

Knut Pettersen


(Intern: 162)

Cooking time:
20-40 min

The recipe is medium difficult to cook


Diet / allergy:
Vegetarian food


National / traditional law

Date entered:2013-12-30

Updated date:2013-12-30

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