Unfortunately, heart attacks are one of the most common injuries in the country. It has been reported that your body will warn you six months before a heart attack.
Have you ever experienced any of these symptoms? If so, you may need to make an appointment with your health care provider.
Heart disease is the leading cause of death in the United States. This can lead to various diseases that affect the heart. Some of these conditions include coronary artery disease, arrhythmias, and congenital heart defects.
You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your intake of omega-3 fatty acids through food sources or supplements.
Meanwhile, watch out for the following warning signs that your body may be at risk of a heart attack.
Heart attack symptoms
A heart attack occurs when the flow of blood and oxygen to a part of the heart stops. Heart muscles begin to die due to lack of oxygen. If blood flow is not restored quickly, this part of the heart can die. If medical intervention is not carried out immediately, the entire heart can die, which can lead to death.
- Excessive fatigue
One of the first signs of a heart attack is extreme fatigue. Of course, fatigue is a natural feeling after physical activity or a long day. However, if you are constantly tired and fatigued, you may want to see your doctor to monitor your heart health.
It is not unusual to get enough sleep, eat well, and not be physically tired, but still feel tired.
- Sleep disturbance
Another warning sign of a heart attack is sleep disturbance. Your subconscious is telling you that something is wrong. You may wake up frequently, use the toilet frequently during the night, or feel thirsty. If you don’t have a valid explanation for your sleep disturbance, talk to your doctor.
- Shortness of breath
Shortness of breath can be a big warning sign of heart problems. If your heart doesn’t get enough oxygen, you may experience shortness of breath.
Another early warning sign of a heart attack is an upset stomach. It is not normal for the stomach to persist. However, some bitter and irritating foods can cause general indigestion.
- Increased anxiety
If your anxiety level increases and there is no clear explanation, see your doctor.
- Weak or heavy weapons
If your heart doesn’t have enough oxygen to function, it can send impulses to the spinal cord. When this happens, the nerves connecting the heart, spine, and arms send impulses down your arm that cause pain. If your arm goes numb, you may be having a heart attack.
Observing the early warning signs of a heart attack can save your life. Share this information with your loved ones, protect their hearts!