Photographer:
Rosemarie Rodriguez
Simple soup that tastes very good. Family friendly soup that allows for variations in ingredients. We used red lenses, but and others can be used.
Red lentils cook tender and are not red as one would think after cooking.
The recipe contains 66 Calories, 8 g Carbo, 3 g Protein and 2 g Fat per 100 gr
The recipe has the following allergens Celery, Sulfite,
Click here for more info about nutrient content and allergens.
Simple lentil soup with red lentils is: Vegetarian
Click here for more info vegetarian / non-vegetarian
The recipe has been given 4 points from 2 readers
Readers:
5835 in total.
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Ingredients
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Nutrition declaration for Simple lentil soup with red lentils!
| Name | Value per 100 g | Value per serving | Unit |
|---|---|---|---|
| Calories | 66.11 | 365.39 | Kcal |
| Protein | 3.16 | 17.47 | gram |
| Carbohydrate | 7.60 | 42.01 | gram |
| Dietary fiber | 1.95 | 10.78 | gram |
| Fat | 2.13 | 11.77 | gram |
| Saturated fat | 0.19 | 1.05 | gram |
| Salt | 0.11 | 0.59 | gram |
| Price of the recipe | Kr 2.33 | Kr 12.88 | NOK |
| The whole recipe weighs | 1 105 | gr total | gram |
| Energy percentage from carbs | 45.98% | Not low carb | What does this mean? |
Approach:
Use a large pot or preferably an iron pot. Heat the oil and add the onion, carrot and celery. Stir until the onion is soft. Then stir in the garlic, bay leaf, basil and oregano. Let it simmer for 2 minutes.
Stir in lentils, add water and tomatoes. Let it simmer on low heat for almost an hour. If it gets too thick, you can add a little more water.
Before serving, stir in the spinach, wait a few minutes and then season with vinegar, salt and pepper.
Here you can vary with other vegetables.
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More info
Author:
Knut Pettersen
Source:
Rosemarie Rodriguez
(Intern: 31153)
Cooking time:
60 min +
The recipe is simple to cook
Category:
Soup
Diet / allergy:
Vegan
Date entered:2014-02-09
Updated date:2014-02-09
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