Simple lentil soup with red lentils recipe with nutritional content, allergens, and price.

Simple lentil soup with red lentil recipe.

Rosemarie Rodriguez

Simple soup that tastes very good. Family friendly soup that allows for variations in ingredients. We used red lenses, but and others can be used.
Red lentils cook tender and are not red as one would think after cooking.

The recipe contains 66 Calories, 8 g Carbo, 3 g Protein and 2 g Fat per 100 gr
The recipe has the following allergens Celery, Sulfite,
Click here for more info about nutrient content and allergens.

Simple lentil soup with red lentils is: Vegetarian
Click here for more info vegetarian / non-vegetarian

The recipe has been given 4 points from 2 readers

5835 in total.



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Nutrition declaration for Simple lentil soup with red lentils!

Name Value per 100 g Value per serving Unit
Calories 66.11 365.39 Kcal
Protein 3.16 17.47 gram
Carbohydrate 7.60 42.01 gram
Dietary fiber 1.95 10.78 gram
Fat 2.13 11.77 gram
Saturated fat 0.19 1.05 gram
Salt 0.11 0.59 gram
Price of the recipe Kr 2.33 Kr 12.88 NOK
The whole recipe weighs 1 105 gr total gram
Energy percentage from carbs 45.98% Not low carb What does this mean?


Use a large pot or preferably an iron pot. Heat the oil and add the onion, carrot and celery. Stir until the onion is soft. Then stir in the garlic, bay leaf, basil and oregano. Let it simmer for 2 minutes.
Stir in lentils, add water and tomatoes. Let it simmer on low heat for almost an hour. If it gets too thick, you can add a little more water.
Before serving, stir in the spinach, wait a few minutes and then season with vinegar, salt and pepper.
Here you can vary with other vegetables.

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More info

Knut Pettersen

Rosemarie Rodriguez

(Intern: 31153)

Cooking time:
60 min +

The recipe is simple to cook


Diet / allergy:

Date entered:2014-02-09

Updated date:2014-02-09

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