Sleeping well is actually one of the favorite things of many people. It is also a sign that the next day will be good. One of the signs that you’ve had a good night’s sleep is that you notice that you were groggy the night before. Yes, drooling is normal because it is something that cannot be controlled. But is saliva bad? Or is it really good? Do you drool in your sleep? In fact, it is a sign of health.
Sialorrhea or increased salivation
In case you’re wondering, drooling is scientifically called sialorrhea, or excessive salivation. This is usually due to neuromuscular dysfunction, anatomic dysfunction, or excessive secretion. It’s actually not that bad, but it can cause problems like not being able to swallow properly, saliva forming randomly in the mouth, and other discomforts. But shame compared to a sign of health? I would choose the latter.
Chronic drooling is often seen in people who do not have enough control over their facial and mouth muscles. Also, if you drool while sleeping, it’s often caused by having your mouth open or sleeping on your side.
Restful sleep can be determined by a good sleeping position, the time, the temperature of the room you are in, there are many factors that can help you get a good night’s sleep. However, saliva is something that may not get positive feedback from others. But in reality, this is a wonderful sign that you will rest well and healthy.
This is a sign that you have a healthy body
If you notice saliva stains on your sheets or pillow, don’t worry. This is a sign that your previous night’s rest was something special. Sleep disorders or sudden body changes occur during sleep. But when it’s windy? This is a sign that you have had uninterrupted rest. In addition, it is shown to aid digestion and disinfect your mouth.
did you rest well
This is actually a sign that you can sleep more easily and comfortably than you are used to.
If you drool while sleeping, you will have better dreams
Although dreams are still a mystery, researchers and scientists are convinced that salivation is a sign of enjoying what you see. Rapid eye movement (REM) is a unique stage of sleep that only mammals and birds have. According to the term, it is characterized by rapid and random eye movements. This stage occurs and occupies about 25% of our sleep cycle. This happens about 70 to 90 minutes after we fall asleep.
We are also known to experience dreams at this stage. So, when you drool while you sleep, it’s a good sign that your REM is quite heavy and has a positive note during sleep.
So, drooling can be a little embarrassing, and it can actually be boring (because you have to wash the sheets every now and then), but it’s actually a good sign that you’ve had a good night’s sleep.
Never fear drooling! Why? Because this is a sure sign that you sleep better than others. Hey, everyone wants to get a good night’s sleep – you experience it randomly and without coercion, so why be afraid and embarrassed?
Don’t worry, many people have trouble sleeping, and it’s not just you. Some experts consider people who drool to be lucky because it is an important sign that a person is well rested.