To cook soup on a nail

Tasty vegetable leftover soup with bread croutons

Milk and gluten-free (make sure the power is gluten-free) Bread croutons of dry semi-coarse bread if necessary. Glutenfree bread.

Clean the fridge and use vegetable leftovers for a tasty full soup. Spices take a look at the dried / fresh spices you have and make your own flavor variant. It will be extra filling if you also use lenses. Use this recipe as an idea and fill in the leftovers you have.

What do you need:

  • 250 g red lentils
  • 2 onions
  • 1-2 cloves garlic
  • 2-3 tablespoons oil
  • 5-6 carrots or replace some of the carrots with other vegetable leftovers
  • 1 – 3 tablespoons finely grated / finely chopped fresh ginger (3 tablespoons strong !!!)
  • 1 tablespoon cumin, malt
  • Maybe some cayenne pepper
  • Salt, pepper
  • Lime juice
  • About 1 ½ l chicken stock, vegetable stock or water with added broth
  • Ev. crème fraiche or coconut milk for milk-free.

This is what you do:

Rinse the lenses under running cold water and leave them in water for 5-10 minutes, so they can drain well.

Finely chop onion and garlic.

Clean and cut carrots / vegetables into pieces and peel and finely chop fresh ginger.

Heat oil in a saucepan, sauté onions and garlic until the onion is shiny. Add cumin, ginger and carrots / vegetables and turn together. Add power and simmer until the carrots are tender, 10-15 min (small pieces give short cooking time).

Smooth the soup with a hand mixer. Season with lime, salt, pepper if necessary. more cayenne pepper or chili powder, sweetened chili / mango chutney and cumin.

Bread croutons for the soup:

Dry bread is like new – divide the bread into cubes and fry it over medium heat in oil in a frying pan (possibly together with 1-2 cloves of garlic) until the bread cubes are crispy.

Sprinkle over the soup when serving.

Coarse waffles and vegetable soup.  PHOTO: TV 2

Coarse waffles and vegetable soup. PHOTO: TV 2

Coarse waffles / small thick pancakes.

Coarse waffles ev. small thick pancakes sweetened with overripe bananas (or sugar / honey).

You can use dairy products and eggs that have expired. It can be milk, yogurt natural ev. mixed with sour cream / sour cream or other milk residues.

What do you need:

  • 3 dl oatmeal
  • About 6 dl milk, yogurt, sour cream
  • 3 -4 eggs
  • 3 tablespoons rapeseed oil for baking or other neutral oil or butter
  • 1-2 mashed brown bananas or sugar / honey
  • 1 teaspoon cardamom
  • 1 teaspoon vanilla sugar
  • 1 tsp baking soda
  • 1 teaspoon baking powder
  • ½ ts alt
  • Wheat flour, preferably equal parts coarse and fine flour to a suitably thick dough

Let the oatmeal swell in the milk / milk product for approx. 15-20 min. Whisk together the rest of the ingredients and mix in the oatmeal mixture. Let the batter stand and swell further 15 min before frying.

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