Photographer:
Rosemarie Rodriguez
A variation with a regular vegetable soup at the bottom served with spinach and tofu. Spinach is very healthy and gives the soup lots of vitamins. Tofu is a matter of taste and pleasure, but fried with a little spice is not so bad.
The recipe contains 27 Calories, 2 g Carbo, 2 g Protein and 1 g Fat per 100 gr
The recipe has the following allergens Celery, Soy, Traces of celery,
Click here for more info about nutrient content and allergens.
Vegetable soup with fried tofu and spinach is: Vegetarian
Click here for more info vegetarian / non-vegetarian
The recipe has been given 3 points from 1 readers
Readers:
2868 total.
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Ingredients
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Nutrition declaration for Vegetable soup with fried tofu and spinach!
| Name | Value per 100 g | Value per serving | Unit |
|---|---|---|---|
| Calories | 27.17 | 163.35 | Kcal |
| Protein | 1.78 | 10.70 | gram |
| Carbohydrate | 2.15 | 12.93 | gram |
| Dietary fiber | 1.36 | 8.18 | gram |
| Fat | 0.97 | 5.83 | gram |
| Saturated fat | 0.25 | 1.50 | gram |
| Salt | 0.32 | 1.94 | gram |
| Price of the recipe | Kr 2.84 | Kr 17.07 | NOK |
| The whole recipe weighs | 2 405 | gr total | gram |
| Energy percentage from carbs | 31.65% | Not low carb | What does this mean? |
Approach:
All vegetables except spinach are peeled, cleaned and cut into cubes. Boil in the water with bouillon cubes until everything is tender and season with salt and pepper.
Spinach has towards the end.
Sliced tofu is lightly golden in the frying pan, seasoned with salt and pepper and placed over the soup before serving.
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More info
Author:
Knut Pettersen
Source:
Rosemarie Rodriguez
(Intern: 31929)
Cooking time:
20-40 min
The recipe is simple to cook
Category:
Soup
Diet / allergy:
Vegan
Date entered:2015-02-21
Updated date:2015-02-21
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